Aikido is a Japanese method of self-defense. It is fundamentally non-aggressive and non – competitive. The strikes, throws, locks and pins can be used to neutralise and immobilise aggressors without causing them injury. Exeter Aikido is a technical and Budo based Aikido, soft but dynamic. The instructors at Exeter Aikido have all received their grades in Japan. You can join at anytime. The group meets on Tuesdays and Fridays from 7:00 pm to 9:00 pm. Please visit their website www.exeteraikido.co.uk or phone 01392 496787 for more information.